It may be easy to confuse stress and anxiety, as both of these conditions can establish exactly the same kind of mental and physical reactions. Possibly the best way to differentiate between them is that stress may be the direct consequence of some environmental factor while anxiety has no direct cause, it is simply present. In other words, whenever your boss yells at you, it will cause stress, but anxiety could make you feel afraid and nervous for any excuse. Anxiety is characterized like a mental illness, but stress is not. If untreated, anxiety can result in depression along with other costly mental conditions.
However, both stress and anxiety may cause exactly the same kind of symptoms: irritability, insomnia, confusion, and headaches. It would appear that only stress may bring on heart attacks or strokes, anxiety will not cause these serious physical medical conditions. Lots of people will first seek health-related assistance when they're suffering from either of these conditions. Unfortunately, most doctors, psychologists, or psychiatrists only will prescribe some kind of tranquillizer. This will not solve either problem, it will only mask it - the issue will remain once the drug wears off.
Fortunately, there are steps that anyone can decide to try gain control of their life again. The initial step to take to help reduce anxiety or stress would be to take the decision to do this. You have to try to gain confidence in your capability to manage your lifetime. Stress and anxiety could be controlled to some degree, and also the more you work at defeating these conditions, the more you will be able to ensure that they're away.
Altering your environment is a good method of getting a handle on both anxiety and stress. Although stress may be triggered by a few event and anxiety is not, just getting outside will help combat these two conditions. You'll be able to step away from your problems by taking a stroll or going shopping. They are distractions that will help you to think of other, easier things.
While eating a well-balanced diet will normally help deal with stress, it might not do much to assist with anxiety. However, there are some dietary tips that will help to lessen anxiety, and in all likelihood stress too. Alcohol based drinks ought to be avoided. Alcohol is actually a depressant, it is not a stimulant. Alcohol affects the main organ systems such as the brain and liver, and if these aren't functioning correctly, anxiety migh result. An excessive amount of sugar may also upset the balance of the body and bring about anxiety, so cutting back on sweets will also help.
There's also herbal products that will help with both anxiety and stress. Among the best is lavender, which is usually combined with aromatherapy. A pillow containing lavender is particularly calming during the night and may prepare the way for a good night's sleep. Passion flower and also the herb Watsonia have also proven themselves to be very valuable at reducing anxiety. These two plants will calm and settle you, and help you to keep on your daily activities easier and enjoyably.
Meditation has additionally been used by many people to achieve respite from anxiety and stress. Meditation differs from prayer in that the point of this practice is to help you dissociate yourself from your surroundings. It could apt to be considered a kind of self hypnosis. Many people who practice meditation do acquire a decrease in the effects they are struggling with stress and anxiety.